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In this episode you’ll learn what my at-home workout essentials are, plus…
- What kind of supplements I just splurged on.
- How you should stand to recover the fastest during a workout.
- How awesome you are!
- And much, much more.
Resources and links mentioned in this podcast
Rings or TRX suspension system
– http://www.roguefitness.com/crossfit-equipment/top-products/rings
Kettle bells
– http://amzn.to/1UVYAC2
Foam roller – Trigger point
– Link
Lacrosse ball
– https://amzn.to/3M5h3vX
Box or something you can jump on
– http://amzn.to/1fsYxOh
Jump rope
– http://www.roguefitness.com/crossfit-equipment/top-products/jump-ropes
Xendurance Lactic Acid Buffer
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.
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If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.
https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495
