In this episode you’ll learn what my at-home workout essentials are, plus…
- What kind of supplements I just splurged on.
- How you should stand to recover the fastest during a workout.
- How awesome you are!
- And much, much more.
Resources and links mentioned in this podcast
Rings or TRX suspension system
Foam roller – Trigger point
Box or something you can jump on
Xendurance Lactic Acid Buffer
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.
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