In this episode you’ll learn how to Air bike and do double unders, plus…
- Positioning for the air bike.
- Positioning for double unders.
- A plan to get 100 double unders unbroken.
- And much, much more.
The air bike and double unders are two tough exercises that I get questions about all the time. So, in this podcast I address how to set yourself up correctly for optimal use of the air bike, and put together a plan to get you to 100 double unders.
How does that sound?
Let’s go, hit play!
Resources and links mentioned in this podcast
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