In this episode you’ll learn how to gain weight fast, plus…
- A great weight gaining shake you can have everyday.
- What exercises you need to be doing.
- How to prepare each day for success.
- And much, much more.
Resources and links mentioned in this podcast
Food in a Blender
– 1-13.5 oz. can of coconut milk – 720 calories
– 2 avocado – 450 calories
– 1 banana – 105 calories
– 1 pint of frozen blackberries – 260 calories
– 1 bunch watercress or spinach – 12 calories
– 3 carrots – 120 calories
– 6 eggs – 360 calories
Throw it all in (feel free to mix and match your ingredients). Blend. Slurp straight from the blender.
Total estimated calories: 2,027
– Aja Barto shake
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