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The new year is here and I know most of you would like to lose some weight. So this episode is all about how to lose that weight in this year of 2014.
I also share how you can get some help from my new product, the AllAroundJoe Tribe. Daily workouts and (for a limited time) nutrition coaching.
You can get started with the AllAroundJoe Tribe by clicking here
There are some main things that you can do to make sure that you’ll get that weight loss that you want and need.
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Track everything – google drive spreadsheet
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Get a workout buddy
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Hire a coach/trainer
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Schedule your workouts always
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Get support
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Track results
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Form workout/nutrition habit
In this episode you learn about how to lose weight, plus…
- How and why to track everything.
- Who your workout buddy should be.
- Why you need a coach or trainer.
- Where to get your support to keep you going.
- What results you NEED to track and what you can forget about.
- And when you know that a habit has been formed.
Resources and links mentioned in this podcast
The AllAroundJoe Tribe – Pay What You Want
*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you.
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https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495
