AAJ WOD/Workout Friday 11/15/13

November 15, 2013 By Joe Bauer Leave a Comment

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A. 6 sets of 3 rep front squats
Tempo 4201
*that’s 4 down, 2 at the bottom, fast up, 1 at the top

B. 4 sets of clean and jerks

C. 4 rounds for time of:
5 squat cleans + front squat @135/95
10 pull-ups
15 double unders

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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