Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Friday 11/15/13
A. 6 sets of 3 rep front squats
Tempo 4201
*that’s 4 down, 2 at the bottom, fast up, 1 at the top
B. 4 sets of clean and jerks
C. 4 rounds for time of:
5 squat cleans + front squat @135/95
10 pull-ups
15 double unders
