AAJ WOD/workout Friday 11/22/13

November 22, 2013 By Joe Bauer Leave a Comment

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A. 20 mins to build to a heavy clean
B. Six sets of 10 rep back squats
C. 6 min AMRAP of:
15 thrusters @95/65
15 pull-ups

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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