Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/workout Friday 11/22/13
A. 20 mins to build to a heavy clean
B. Six sets of 10 rep back squats
C. 6 min AMRAP of:
15 thrusters @95/65
15 pull-ups
