AAJ WOD/Workout Friday 11/29/13

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A. 6 sets of clean + front squat + jerk

B. 2 mins of max double unders (do not sub singles)

C. 5 rounds for time of:
2 bar muscle ups
4 squat cleans @155/115
8 shoulder to overhead @155/115

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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