A. 6 sets of clean + front squat + jerk
B. 2 mins of max double unders (do not sub singles)
C. 5 rounds for time of:
2 bar muscle ups
4 squat cleans @155/115
8 shoulder to overhead @155/115
Fitness | CrossFit | Nutrition
A. 6 sets of clean + front squat + jerk
B. 2 mins of max double unders (do not sub singles)
C. 5 rounds for time of:
2 bar muscle ups
4 squat cleans @155/115
8 shoulder to overhead @155/115
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