Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Friday 11/29/13
A. 6 sets of clean + front squat + jerk
B. 2 mins of max double unders (do not sub singles)
C. 5 rounds for time of:
2 bar muscle ups
4 squat cleans @155/115
8 shoulder to overhead @155/115
