AAJ WOD/Workout Friday 1/17/14

January 17, 2014 By Joe Bauer Leave a Comment

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A. 3 rounds not for time of:
10 toes to bar
10 chest to bar pullups
10 pistol squats

B. 3 rounds for time of:
Row 500m
20 front rack lunges @115/75
15 power cleans
10 burpees over the bar

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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