Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Friday 1/17/14
A. 3 rounds not for time of:
10 toes to bar
10 chest to bar pullups
10 pistol squats
B. 3 rounds for time of:
Row 500m
20 front rack lunges @115/75
15 power cleans
10 burpees over the bar
