AAJ WOD/Workout Friday 12/13/13

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A. Every other min for 20 mins
Clean & jerk x 1 rep @85-90%

B. 4 sets of drop snatch

C. For time:
40 wall balls @20/14
30 double unders
20 chest to bar pull-ups
10 body weight squat cleans
500m rown

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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