Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Friday 12/13/13
A. Every other min for 20 mins
Clean & jerk x 1 rep @85-90%
B. 4 sets of drop snatch
C. For time:
40 wall balls @20/14
30 double unders
20 chest to bar pull-ups
10 body weight squat cleans
500m rown
