AAJ WOD/workout Friday 12/20/13

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A. 21-15-9 of:
Power cleans @135/95
Ring dips

Then with no rest…

B. 5 mins to build to a heavy clean and jerk

C. Row or run for 20 mins

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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