Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/workout Friday 12/20/13
A. 21-15-9 of:
Power cleans @135/95
Ring dips
Then with no rest…
B. 5 mins to build to a heavy clean and jerk
C. Row or run for 20 mins
