AAJ WOD/workout Friday 12/20/13

December 20, 2013 By Joe Bauer Leave a Comment

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A. 21-15-9 of:
Power cleans @135/95
Ring dips

Then with no rest…

B. 5 mins to build to a heavy clean and jerk

C. Row or run for 20 mins

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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AAJ WOD/workout Friday 12/20/13

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