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AAJ WOD/workout Friday 12/27/13

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A. 20 mins to build to a heavy back squat
B. 15 mins to build to a heavy snatch
C. 4 sets of snatch balance
D. 4 round for time of.
10 dumbbell thrusters @45/25
15 deadlifts @135/95
20 pull-ups

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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