Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/workout Friday 12/27/13
A. 20 mins to build to a heavy back squat
B. 15 mins to build to a heavy snatch
C. 4 sets of snatch balance
D. 4 round for time of.
10 dumbbell thrusters @45/25
15 deadlifts @135/95
20 pull-ups
