AAJ WOD/Workout Monday 10/28/13

October 28, 2013 By Joe Bauer Leave a Comment

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A. 3 rounds not for time of:
10m handstand walking
3-5 muscle ups
10 GHD sit-ups

B. 6 sets of 6 rep back squats

C. 3 rounds for time of:
10 toes to bar
10 pull-ups
10 pistol squat
20 double unders

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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