Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Monday 10/28/13
A. 3 rounds not for time of:
10m handstand walking
3-5 muscle ups
10 GHD sit-ups
B. 6 sets of 6 rep back squats
C. 3 rounds for time of:
10 toes to bar
10 pull-ups
10 pistol squat
20 double unders
