AllAroundJoe

Fitness | CrossFit | Nutrition

AAJ WOD/workout Monday 11/18/13

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A. 20 mins to build to a heavy snatch
B. 6 sets of front squats
8,7,6,5,5,5
C. 4 rounds for time of:
20 pull-ups
10 front squats @155/115 from ground
50 double unders

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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