Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/workout Monday 11/18/13
A. 20 mins to build to a heavy snatch
B. 6 sets of front squats
8,7,6,5,5,5
C. 4 rounds for time of:
20 pull-ups
10 front squats @155/115 from ground
50 double unders
