AAJ WOD/workout Monday 11/25/13

A. 5 sets of snatch balance + overhead squat

B. Front squats
75%x5, 85%x3, 95%x1, 80%x5, 80%x5, 80%x5

C. 3 rounds of:
Run 400m
8 muscle ups
10 pistol squats
12 kettlebell swings @70/53