Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/workout Monday 11/25/13
A. 5 sets of snatch balance + overhead squat
B. Front squats
75%x5, 85%x3, 95%x1, 80%x5, 80%x5, 80%x5
C. 3 rounds of:
Run 400m
8 muscle ups
10 pistol squats
12 kettlebell swings @70/53
