AAJ WOD/Workout Monday 1/13/14

January 13, 2014 By Joe Bauer Leave a Comment

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A. 6 sets of hang snatch + snatch + overhead squat

B. 3 rounds for time of:
Run 400m
20 burpees

C. 3 rounds for time of:
15 wall balls @20/14
10 pullups

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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