Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Monday 1/13/14
A. 6 sets of hang snatch + snatch + overhead squat
B. 3 rounds for time of:
Run 400m
20 burpees
C. 3 rounds for time of:
15 wall balls @20/14
10 pullups
