A. 10 mins to work on a gymnastics weakness
B. Work to a heavy snatch over 15-20 mins
C. 4 round for time of:
Row 500m
10 burpees
20 walking lunges @50/30 DBs
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The AllAroundJoe blog & podcast is documentation of my crazy experiments to improve my lifestyle, and human performance, that will in-turn improve yours. Cheers!
