Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Monday 11/4/13
A. 10 mins to work on a gymnastics weakness
B. Work to a heavy snatch over 15-20 mins
C. 4 round for time of:
Row 500m
10 burpees
20 walking lunges @50/30 DBs
