AAJ WOD/workout Monday 12/16/13

December 16, 2013 By Joe Bauer Leave a Comment

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A. 15 mins to work to a heavy snatch
B. For time:
200m of lunges
100 burpees
Row 1000m
50 wall balls
50 hand release push-ups

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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