Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/workout Monday 12/16/13
A. 15 mins to work to a heavy snatch
B. For time:
200m of lunges
100 burpees
Row 1000m
50 wall balls
50 hand release push-ups
