AAJ WOD/Workout Monday 12/9/13

0 Shares

“The Jingle Bells” Workout

3 rounds for time of:
20 deadlifts @255/165
20 DB thrusters @45/25
20 body weight bench presses
20 kettlebell goblet squats @70/53

jingle bells workout

[inf_infusionsoft_inline optin_id=”optin_3”]

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

0 Shares

Before Footer