AAJ WOD/Workout Monday 12/9/13

December 9, 2013 By Joe Bauer Leave a Comment

AAJ WOD/Workout Monday 12/9/13

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“The Jingle Bells” Workout

3 rounds for time of:
20 deadlifts @255/165
20 DB thrusters @45/25
20 body weight bench presses
20 kettlebell goblet squats @70/53

jingle bells workout

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About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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