Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Monday 12/9/13
“The Jingle Bells” Workout
3 rounds for time of:
20 deadlifts @255/165
20 DB thrusters @45/25
20 body weight bench presses
20 kettlebell goblet squats @70/53
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