AAJ WOD/Workout Monday 1/6/14

January 6, 2014 By Joe Bauer Leave a Comment

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A. 20 mins to build to a heavy snatch

B. 5 rounds for time of:
Row 500m
5 power snatches @135/95

C. 3 rounds not for time of:
10 toes to bar
10 back extensions

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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