Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Monday 1/6/14
A. 20 mins to build to a heavy snatch
B. 5 rounds for time of:
Row 500m
5 power snatches @135/95
C. 3 rounds not for time of:
10 toes to bar
10 back extensions
