AAJ WOD/Workout Monday 9/30/13

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A. 3 rounds not for time of:
10m handstand walk
4-6 muscle ups
5 chest to bar pull-ups

B. 5 sets of 5 squat cleans
-drop each rep, reset, and go.

C. 5 sets of 10 front squats
Rest 3 mins between sets

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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