Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Monday 9/30/13
A. 3 rounds not for time of:
10m handstand walk
4-6 muscle ups
5 chest to bar pull-ups
B. 5 sets of 5 squat cleans
-drop each rep, reset, and go.
C. 5 sets of 10 front squats
Rest 3 mins between sets
