AAJ WOD/Workout Monday 9/9/13

September 9, 2013 By Joe Bauer Leave a Comment

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A. For time:
Run 1 mile
10 snatches at 75% of your 1RM
5 muscle ups
10 snatches
5 muscle ups
Run 1 mile

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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