Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Monday 9/9/13
A. For time:
Run 1 mile
10 snatches at 75% of your 1RM
5 muscle ups
10 snatches
5 muscle ups
Run 1 mile
