AAJ WOD/Workout Saturday 10/5/13

October 5, 2013 By Joe Bauer Leave a Comment

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A. 20 mins to clean and jerk

B. 5 rounds for time of:
Run 400m
5 clean and jerks @135/95
10 burpees
15 box jump overs

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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