Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Saturday 10/5/13
A. 20 mins to clean and jerk
B. 5 rounds for time of:
Run 400m
5 clean and jerks @135/95
10 burpees
15 box jump overs
