AAJ WOD/Workout Saturday 1/11/14

January 11, 2014 By Joe Bauer Leave a Comment

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A. Warm up

B. For time:
50 air squats
40 pushups
30 handstand pushups
200 double unders
1000m row

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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