Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Saturday 1/11/14
A. Warm up
B. For time:
50 air squats
40 pushups
30 handstand pushups
200 double unders
1000m row
