A. 3 sets not for time of:
6 Turkish getups
4-6 muscle ups
30 second l sits
B. 3 rounds for time of:
10 heavy wall balls 30/20
5 burpees
4 pistol squats
C. 3 rounds for time of:
10 DB snatches @55/35
Run 200m
20 walking lunges (same DB as above)
