Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Saturday 11/16/13
A. 3 sets not for time of:
6 Turkish getups
4-6 muscle ups
30 second l sits
B. 3 rounds for time of:
10 heavy wall balls 30/20
5 burpees
4 pistol squats
C. 3 rounds for time of:
10 DB snatches @55/35
Run 200m
20 walking lunges (same DB as above)
