AAJ WOD/workout Saturday 11/23/13

November 23, 2013 By Joe Bauer Leave a Comment

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A. 20 mins to build to a heavy snatch
B. 6 min AMRAP of:
5 snatches @135/95
10 toes to bar
C. 6 min AMRAP of:
10 handstand push-ups
10 lunges @135/95

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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