Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/workout Saturday 11/23/13
A. 20 mins to build to a heavy snatch
B. 6 min AMRAP of:
5 snatches @135/95
10 toes to bar
C. 6 min AMRAP of:
10 handstand push-ups
10 lunges @135/95
