A. 20 mins to work to a heavy clean and jerk
B. For time:
20 deadlifts @275/185
25 box jumps
30 kettlebells swings @53/35
40 double unders
Row 500m
40 double unders
30 kettlebell swings
25 box jumps
20 deadlifts
Fitness | CrossFit | Nutrition
A. 20 mins to work to a heavy clean and jerk
B. For time:
20 deadlifts @275/185
25 box jumps
30 kettlebells swings @53/35
40 double unders
Row 500m
40 double unders
30 kettlebell swings
25 box jumps
20 deadlifts
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