Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AAJ WOD/Workout Saturday 11/30/13
A. 20 mins to work to a heavy clean and jerk
B. For time:
20 deadlifts @275/185
25 box jumps
30 kettlebells swings @53/35
40 double unders
Row 500m
40 double unders
30 kettlebell swings
25 box jumps
20 deadlifts
