AAJ WOD/Workout Saturday 11/30/13

November 30, 2013 By Joe Bauer Leave a Comment

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A. 20 mins to work to a heavy clean and jerk

B. For time:
20 deadlifts @275/185
25 box jumps
30 kettlebells swings @53/35
40 double unders
Row 500m
40 double unders
30 kettlebell swings
25 box jumps
20 deadlifts

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About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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AAJ WOD/Workout Saturday 11/30/13

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