AAJ WOD/Workout Saturday 1/18/14

January 18, 2014 By Joe Bauer Leave a Comment

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A. 20 mins to work up to a heavy snatch

B. 3 rounds for time of:
Hill run
10 deadlifts @135/95
10 back squats
10 ring rows
10 ring dips

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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